Our team of dedicated strength and conditioning coaches are the most experienced speed, agility, and strength trainers in west Orange County that have modeled their program after collegiate D1 training.
TAT is a safe and professional environment for adolescents and teenagers to grow socially, mentally, and physically while enhancing their athletic performance.
To bring collegiate-level strength and conditioning expertise directly to our community's youth and high school athletes.
Our Sports Performance Training servicing Winter Garden, Windermere and Ocoee is helping athletes of all ages and abilities get more out of their game and make their goals a reality. Join us today for a better approach to your workouts!
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Enjoy an individualized approach to your workouts with our Small Group Performance Training across Winter Garden, Windermere, and Ocoee. We're focused on your goals and priorities from day one. Take your skills to the next level now!
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Treat your body to a sustainable nutrition strategy and feel the added energy in your everyday life. We're helping athletes across Winter Garden, Windermere, and Ocoee learn how to properly fuel and nourish throughout your training routine.
Learn moreAt Total Athlete Training, we're helping youth, high school, college, and pro athletes reach their athletic potential through speed, strength, and agility training. Our proven sports performance program has helped athletes of all sports including Baseball, Football, Soccer, Tennis, Softball, Lacrosse, Volleyball, Basketball and more achieve their personal athletic goals. Rely on targeted training, cutting-edge strategies, and a support system like no other to take your skills to the next level. Just fill out the short form on your screen to join us in Winter Garden, Windermere and Ocoee today!
My son has done 3 months at TAT in preparation for fall football. After his first "real" football practice with the team he looked at me and said he could've never made it through that if he hadn't be...
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Dan worked with my son Alex over the summer . I was thoroughly impressed with his training methods and the confidence and he instilled in my son. Not only does he build strength and balance but he tea...
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As a PT(physical therapist) and baseball mom, I have always recognized the need to add strength speed and agility to my sons training regime and have been a fan of TAT for many years now - now as a cl...
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Thank you Coach Dan, for being nothing less than Exceptional with my boys! Highly recommend any parent to bring your child to Coach. He will make them better, Athletically!...
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So much to say about Dan and his staff all of them understand the importance of their role and desire to positively impact children’s lives! We had our son there over the summer and I can truly ...
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My son worked out with Dan and his staff for two months this summer and showed great improvement in strength, speed and agility. But more importantly, his confidence as an athlete soared. Thanks Dan....
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My son has done 3 months at TAT in preparation for fall football. After his first "real" football practice with the team he looked at me and said he could've never made it through that if he hadn't been doing the sports training. Wow! Words of praise from an 11 year old- thanks for all the training Coach Dan and fellow coaches.
Dan worked with my son Alex over the summer . I was thoroughly impressed with his training methods and the confidence and he instilled in my son. Not only does he build strength and balance but he teaches his athletes to think like elite athletes .
As a PT(physical therapist) and baseball mom, I have always recognized the need to add strength speed and agility to my sons training regime and have been a fan of TAT for many years now - now as a client I can further attest to the power of the program. TAT has helped my son build a strong foundation in preparation for his first year playing D1 baseball at JU. Dan and all his staff put a tremendous amount of time, focus and energy into the development of each athlete using age and developmentally appropriate drills to maximize gains. Attention to detail and technique are evident in all aspects of TAT and a large part of the reason I chose this program for my son, Jacob. We drove all the way from Mt. Dora to be a part of this program and found it more than worth it!
