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  • How to Incorporate Speed and Agility Training into Your High School Strength and Conditioning Program

    How to Incorporate Speed and Agility Training into Your High School Strength and Conditioning Program Speed and agility are essential components of athletic performance in many sports. Incorporating speed and agility training into your high school strength and conditioning program can significantly improve your overall athletic ability and give you a competitive edge on the field or court. Here are some tips on how to effectively integrate speed and agility training into your routine: Dynamic Warm-up: Begin each training session with a dynamic warm-up that includes exercises focused on mobility, flexibility, and activation of key muscle groups. Dynamic movements such as high knees, butt ....

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  • The Benefits of a Strength and Conditioning Program for College Recruitment

    The Benefits of a Strength and Conditioning Program for College Recruitment Enhanced Performance: A well-designed strength and conditioning program can significantly enhance an athlete's performance. By improving strength, power, speed, agility, and endurance, athletes can gain a competitive edge and demonstrate their potential to college recruiters. The ability to outperform opponents physically can make a significant impression and increase the likelihood of being recruited. Injury Prevention: College coaches value athletes who are resilient and have a track record of staying injury-free. A comprehensive strength and conditioning program focuses not only on performance enhancement but ....

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  • The Role of Nutrition in Strength and Conditioning

    The Role of Nutrition in Strength and Conditioning for High School Athletes When it comes to strength and conditioning for high school athletes, nutrition plays a crucial role in optimizing performance, supporting recovery, and promoting overall health. Proper nutrition fuels the body, provides essential nutrients, and helps athletes reach their full potential. Here are the key aspects of nutrition that high school athletes should focus on for effective strength and conditioning: 1. Energy Balance: High school athletes need to maintain an appropriate energy balance to support their training and performance. Consuming an adequate number of calories is essential to meet the energy ....

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  • Common Mistakes to Avoid in High School Strength and Conditioning Programs

    Common Mistakes to Avoid in High School Strength and Conditioning Programs High school strength and conditioning programs play a crucial role in developing athletic performance and preventing injuries among student-athletes. However, there are common mistakes that can hinder progress and compromise the effectiveness of these programs. By being aware of these mistakes, coaches, athletes, and parents can work together to ensure a successful and productive training experience. Here are some common mistakes to avoid in high school strength and conditioning programs: Lack of proper supervision It is important to have qualified coaches or trainers overseeing the strength and conditioning ....

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  • The Importance of Proper Form in Weight Lifting for High School Athletes

    Proper Form When Lifting Weights Weight lifting is an essential component of many high school sports programs, helping athletes to build strength, improve performance, and prevent injuries. However, it's crucial that athletes use proper form when weight lifting to ensure that they get the most out of their workouts and avoid the risk of injury. Here's why proper form is so important for high school athletes who lift weights: Maximizing performance: Using proper form when lifting weights can help athletes maximize their performance by ensuring that they are targeting the right muscles and using the correct technique. This can lead to better results in competitions and games. Preventing ....

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  • The Most Effective Exercises for High School Strength and Conditioning

    The Most Effective Exercises for High School Strength and Conditioning Strength and conditioning is an essential aspect of any high school athlete's training regimen. Building strength and endurance is crucial for improving athletic performance and reducing the risk of injury. However, not all exercises are created equal when it comes to high school strength and conditioning. In this blog, we'll discuss some of the most effective exercises for high school athletes looking to improve their strength and conditioning. Squats Squats are one of the most effective exercises for building lower body strength, which is essential for most sports. They target the quadriceps, glutes, and ....

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  • How to Improve Speed and Agility in High School Athletes

    How to Improve Speed and Agility in High School Athletes As a high school athlete, improving your speed and agility can give you a significant advantage on the field or court. Whether you are playing soccer, basketball, football, or any other sport, being faster and more agile can help you move quickly and easily around your opponents, make more accurate passes or shots, and improve your overall performance. In this blog, we'll explore some tips on how to improve your speed and agility as a high school athlete. Warm-up Properly Before you start any workout or practice session, it's essential to warm up your muscles properly. Warming up will increase blood flow to your muscles, making ....

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  • The Benefits of Weight Lifting for High School Athletes

    The Benefits of Weight Lifting for High School Athletes Are you a high school athlete looking to take your game to the next level? Are you looking for ways to improve your strength and conditioning to reduce the risk of injury and improve your performance on the field? Then weight lifting might just be the answer you've been looking for! In this blog, we will discuss the benefits of weightlifting specifically for high school athletes, as well as tips to maximize your training and avoid common mistakes. So, whether you're a football player, basketball player, or any other athlete, keep reading to learn how weightlifting can help you achieve your goals. Types of Weight Lifting Exercises ....

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  • Why Lift Weights

    The Benefits of Weight Lifting for High School Athletes Weight lifting is a form of strength training that is beneficial for athletes at all levels, including high school athletes. In this blog, we will explore the benefits of weightlifting and why it is important for high school athletes. We will also discuss how to get started with weightlifting and provide tips for success. The benefits of weightlifting Increased strength and power: Weightlifting can help increase muscle strength and power, which can improve athletic performance in sports such as football, basketball, and soccer. Better injury prevention: Weightlifting can help reduce the risk of injury by strengthening the muscles and ....

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  • The Importance of Strength and Conditioning for High School Athletes

    The Importance of Strength and Conditioning for High School Athletes As a high school athlete, your body undergoes significant changes as you grow and develop. The demands of your sport can take a toll on your body, and it's important to prepare it for the rigors of competition. Strength and conditioning is essential for high school athletes to reach their full potential and stay healthy. Strength and conditioning programs help high school athletes build muscle mass, increase strength and endurance, and develop proper technique. These programs also improve athletic performance by increasing power, speed, and agility. Additionally, a well-designed strength and conditioning program can ....

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Take Your Training To The Next Level Today! Check Us Out In Winter Garden, Windermere and Ocoee!

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Crystal Cuthbertson

My son has done 3 months at TAT in preparation for fall football. After his first "real" football practice with the team he looked at me and said he could've never made it through that if he hadn't been doing the sports training. Wow! Words of praise from an 11 year old- thanks for all the training Coach Dan and fellow coaches.

Olga Marrero

Dan worked with my son Alex over the summer . I was thoroughly impressed with his training methods and the confidence and he instilled in my son. Not only does he build strength and balance but he teaches his athletes to think like elite athletes .

Laura Southern

As a PT(physical therapist) and baseball mom, I have always recognized the need to add strength speed and agility to my sons training regime and have been a fan of TAT for many years now - now as a client I can further attest to the power of the program. TAT has helped my son build a strong foundation in preparation for his first year playing D1 baseball at JU. Dan and all his staff put a tremendous amount of time, focus and energy into the development of each athlete using age and developmentally appropriate drills to maximize gains. Attention to detail and technique are evident in all aspects of TAT and a large part of the reason I chose this program for my son, Jacob. We drove all the way from Mt. Dora to be a part of this program and found it more than worth it!

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