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Why Lift Weights

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The Benefits of Weight Lifting for High School Athletes

Weight lifting is a form of strength training that is beneficial for athletes at all levels, including high school athletes. In this blog, we will explore the benefits of weightlifting and why it is important for high school athletes. We will also discuss how to get started with weightlifting and provide tips for success.

The benefits of weightlifting
  1. Increased strength and power: Weightlifting can help increase muscle strength and power, which can improve athletic performance in sports such as football, basketball, and soccer.
  2. Better injury prevention: Weightlifting can help reduce the risk of injury by strengthening the muscles and joints, improving stability, and increasing flexibility.
  3. Improved bone density: Weightlifting can increase bone density, which can help prevent osteoporosis and other bone-related conditions.
  4. Improved mental health: Weightlifting can help reduce stress and anxiety, and improve overall mood and confidence.
Why weightlifting is important for high school athletes:
  1. Improved athletic performance: Weightlifting can help high school athletes perform better in their chosen sport by increasing strength, power, and overall athletic ability.
  2. Better injury prevention: As mentioned above, weightlifting can help reduce the risk of injury, which is particularly important for high school athletes who are still developing physically.
  3. Improved self-esteem and confidence: Weightlifting can help high school athletes feel more confident and secure in themselves, which can have a positive impact on their mental health.
How to get started with weightlifting:
  1. Consult with a doctor: Before starting any new exercise program, it is important to consult with a doctor to ensure that it is safe for you.
  2. Find a qualified coach: A qualified coach can help you design a weightlifting program that is tailored to your specific needs and goals. 
  3. Start slow: Begin with lighter weights and fewer reps, and gradually increase the weight and reps as you get stronger.
Tips for success:
  1. Stay consistent: To see the best results, it is important to stay consistent with your weightlifting program.
  2. Stay hydrated: Drink plenty of water before, during, and after your weightlifting sessions to stay hydrated and improve performance.
  3. Focus on form: Good form is key to preventing injury and getting the most out of your weightlifting program.

Weight lifting can offer a multitude of benefits for high school athletes, including increased strength and power, improved injury prevention, and improved mental health. To get started with weightlifting, it is important to consult with a doctor, find a qualified coach, and start slow. With consistency, hydration, and focus on form, high school athletes can achieve their weightlifting goals and take their athletic performance to the next level.

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Crystal Cuthbertson

My son has done 3 months at TAT in preparation for fall football. After his first "real" football practice with the team he looked at me and said he could've never made it through that if he hadn't been doing the sports training. Wow! Words of praise from an 11 year old- thanks for all the training Coach Dan and fellow coaches.

Olga Marrero

Dan worked with my son Alex over the summer . I was thoroughly impressed with his training methods and the confidence and he instilled in my son. Not only does he build strength and balance but he teaches his athletes to think like elite athletes .

Laura Southern

As a PT(physical therapist) and baseball mom, I have always recognized the need to add strength speed and agility to my sons training regime and have been a fan of TAT for many years now - now as a client I can further attest to the power of the program. TAT has helped my son build a strong foundation in preparation for his first year playing D1 baseball at JU. Dan and all his staff put a tremendous amount of time, focus and energy into the development of each athlete using age and developmentally appropriate drills to maximize gains. Attention to detail and technique are evident in all aspects of TAT and a large part of the reason I chose this program for my son, Jacob. We drove all the way from Mt. Dora to be a part of this program and found it more than worth it!

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