1301 Gillard Ave. Suite 111, Winter Garden, Florida 34787
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Small Group Sports Performance Across Winter Garden, Windermere, and Ocoee

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Enjoy Hands-On Coaching And Dedicated Instruction In Our Small Group Sports Performance Classes

If you're looking for a personal approach to your Sports Performance Training, our small group workouts are the perfect way to see results. Work alongside some of the best Speed, Strength and Conditioning coaches in Central Florida and enjoy individualized instruction to make your goals a reality.

At Total Athlete Training, we're here to prepare you for any sport or competition. Our team is dedicated to helping you become a better athlete and experience tangible results in your sport.

Just fill out the short form on your screen to learn more about our Small Group Performance Training in Winter Garden, Windermere, and Ocoee today! 

Why Is Small Group Performance Training Right For You?

Team training is great. It builds camaraderie and holds you accountable every step of the way. 

But sometimes, you're just looking for a more personalized approach. Join us for the best Small Group Performance Training in Winter Garden, Windermere, and Ocoee. These workouts are held in groups of up to 5 students and can help you focus solely on the priorities that matter most to you. 

We're helping athletes across Winter Garden, Windermere, and Ocoee enjoy:

  • Cutting-edge workouts and sport-specific training
  • A complete focus on your goals and priorities
  • Results that transfer to your sport

Our Small Group Performance Training is the best way for athletes to get faster, stronger, more agile, and more athletic in a targeted manner for their specific sport.

Jump On Board Today! Our Small Group Sports Performance Training In Winter Garden Can Take Your Game To The Next Level!

Don't miss out on the opportunity to train alongside our experienced staff and push yourself like never before. Our Small Group Performance Training in Winter Garden, Windermere, and Ocoee is designed to help you achieve your goals and feel great about yourself after every workout.

Just fill out the short form on your screen to learn more about Total Athlete Training or to get started today!

Take Your Training To The Next Level Today! Check Us Out In Winter Garden, Windermere and Ocoee!

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Crystal Cuthbertson

My son has done 3 months at TAT in preparation for fall football. After his first "real" football practice with the team he looked at me and said he could've never made it through that if he hadn't been doing the sports training. Wow! Words of praise from an 11 year old- thanks for all the training Coach Dan and fellow coaches.

Olga Marrero

Dan worked with my son Alex over the summer . I was thoroughly impressed with his training methods and the confidence and he instilled in my son. Not only does he build strength and balance but he teaches his athletes to think like elite athletes .

Laura Southern

As a PT(physical therapist) and baseball mom, I have always recognized the need to add strength speed and agility to my sons training regime and have been a fan of TAT for many years now - now as a client I can further attest to the power of the program. TAT has helped my son build a strong foundation in preparation for his first year playing D1 baseball at JU. Dan and all his staff put a tremendous amount of time, focus and energy into the development of each athlete using age and developmentally appropriate drills to maximize gains. Attention to detail and technique are evident in all aspects of TAT and a large part of the reason I chose this program for my son, Jacob. We drove all the way from Mt. Dora to be a part of this program and found it more than worth it!

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