Build Athletic Skills With Sport-Specific Workouts In Our Sports
Performance Training!
At Total Athlete Training, we are committed to helping youth and high school athletes get the very most out of their potential through our professionally coached athletic development training system. Our Speed and Agility Training in Winter Garden, Windermere, and surrounding areas is delivered as part of our comprehensive sports performance training program for youth and high school athletes, with training organized into age- and ability- appropriate groups. Alongside other hard-working athletes, your athlete will refine essential athletic skills and continue to push their speed, agility, and overall sport ability to the next level—while being able to clearly see and feel their improvement over time through consistent progress tracking.
Our coaching staff is trained to coach speed and agility—not just run drills—by teaching proper sprint mechanics, change-of-direction skills, and body control in a way that is safe, effective, and age-appropriate. By combining expert coaching with measurable benchmarks, we’re able to track improvement over time and keep athletes motivated, confident, and progressing in the right direction.
Learn more or get started today! Just fill out the short form on your screen now!
Elevate Your Sports Performance with Speed and Agility
At Total Athlete Training, speed and agility for youth and high school athletes are developed as part of a comprehensive sports performance training approach—not in isolation. By training speed and agility alongside strength, coordination, balance, and proper movement mechanics, athletes are better able to apply their improvements directly to their sport, with progress intentionally monitored over time.
Our coaching staff uses purposeful, age-appropriate progressions, consistent feedback, and periodic performance measurements to meet athletes at their developmental stage, helping them move better, gain confidence in their abilities, and continue improving season after season.
Hands-On Coaching That Builds Youth Foundations and High School Performance
Our Sports Performance Training in Winter Garden, Windermere, & surrounding areas for youth and high school athletes includes:
Rookies (Ages 7–9)
Rookies are introduced to speed and agility training through coach-led instruction that teaches young athletes to move efficiently, change direction athletically, and control their bodies with balance. Alongside these skills, athletes build bodyweight strength and confidence, supported by periodic assessments, in a fun and engaging group environment.
Youth (Ages 10–13)
Youth athletes are mentored to build a rock-solid foundation for long-term athletic development and begin building speed, agility, and overall athleticism with greater intent. Through coach-led instruction, athletes develop movement skills alongside mobility, age- appropriate strength training, balance, and coordination, with progress tracked through simple performance benchmarks to help them learn how to think and train like an athlete as they prepare for high school sports.
High School (Ages 14–18)
At the high school level, athletes are challenged to develop speed and agility in increasingly competitive and reactive training environments, where quick decision-making and efficient movement become critical to making explosive plays in sport. Training is taught through progressive, time-tested coaching and expanded to include advanced plyometrics and sport- specific strength work, with performance assessments used to track progress, guide training decisions, and reinforce confidence as competition intensifies.
College Prospect / Collegiate Athletes
High-performing high school athletes with collegiate aspirations and current college athletes will find Total Athlete Training to be a laser-focused training home for developing next-level physical abilities. Drawing from Coach Dan’s Division I collegiate strength and conditioning background, training is focused on dialing in the speed, agility, strength, and power qualities that matter most for college sport. Objective performance testing and clear benchmarks help athletes understand where they stand, train with purpose, and continue progressing in a highly motivated, results-driven environment.
Purposeful Training. Professional Coaching. Real Results.
The world of sports performance training moves fast. Every day, new tools, trends, and strategies are pushed online—some useful, many not.
At Total Athlete Training, we cut through the noise and focus on what actually drives athletic improvement. Our sports performance training in Winter Garden, Windermere, and surrounding areas is built around intentional coaching and an efficient coach-to-athlete ratio, allowing our staff to work closely with each athlete in a motivating and challenging group setting.
We’re not here for hype-driven training. We’re here to apply proven methods, individualized coaching, and purposeful progressions that help athletes see real results.
Join us at Total Athlete Training and experience:
- Improved speed, strength, and agility
- Better coordination, balance, and movement efficiency
- Increased confidence built through preparation and progress
- Motivation that comes from training with purpose
- Results that consistently transfer to sport
Learn More Today Or Join Us For The Best Sports Performance and Athletic Training Serving Winter Garden, Windermere, & surrounding areas
Don’t miss out on our professional and proven program. At Total Athlete Training, we are committed to helping athletes see results on the field or court through intentional, progress- driven sports performance training.
Just fill out the short form on your screen to take on our Sports Performance Training in Winter Garden, Windermere, and surrounding areas today!
