Helping You Reach Your Full Potential

Cutting-Edge Performance Training Throughout Winter Garden, Windermere and Clermont!

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Total Athlete Training

Don’t Just Workout - Train Like an Athlete at TAT

At Total Athlete Training, we're helping youth, high school, college, and pro athletes reach their athletic potential through speed, strength, and agility training. Our proven sports performance program has helped athletes of all sports including Baseball, Football, Soccer, Tennis, Softball, Lacrosse, Volleyball, Basketball and more achieve their personal athletic goals. Rely on targeted training, cutting-edge strategies, and a support system like no other to take your skills to the next level. Just fill out the short form on your screen to join us in Winter Garden, Windermere and Clermont today!

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Winter Garden

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Special Offer!

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$25 Trial Session

  • Good for One 90-Minute Trial Session
  • Can Be Applied Toward Full Membership
  • Cannot be Applied Toward Promotional Discounted Month
  • This Trial Offer is Good for 2 Weeks
$ 25 / 1 Class

My son has done 3 months at TAT in preparation for fall football. After his first "real" football practice with the team he looked at me and said he could've never made it through that if he hadn't been doing the sports training. Wow! Words of praise from an 11 year old- thanks for all the training Coach Dan and fellow coaches.

sports performance training winter garden

Crystal Cuthbertson

Dan worked with my son Alex over the summer . I was thoroughly impressed with his training methods and the confidence and he instilled in my son. Not only does he build strength and balance but he teaches his athletes to think like elite athletes .

sports performance training winter garden

Olga Marrero

As a PT(physical therapist) and baseball mom, I have always recognized the need to add strength speed and agility to my sons training regime and have been a fan of TAT for many years now - now as a client I can further attest to the power of the program. TAT has helped my son build a strong foundation in preparation for his first year playing D1 baseball at JU. Dan and all his staff put a tremendous amount of time, focus and energy into the development of each athlete using age and developmentally appropriate drills to maximize gains. Attention to detail and technique are evident in all aspects of TAT and a large part of the reason I chose this program for my son, Jacob. We drove all the way from Mt. Dora to be a part of this program and found it more than worth it!

sports performance training winter garden

Laura Southern

Thank you Coach Dan, for being nothing less than Exceptional with my boys! Highly recommend any parent to bring your child to Coach. He will make them better, Athletically!

sports performance training winter garden

Danny Izquierdo

So much to say about Dan and his staff all of them understand the importance of their role and desire to positively impact children’s lives! We had our son there over the summer and I can truly say is it is money well spent. Dan and his great group of trainers will get your son or daughter to be quicker, stronger, and just a better mindset than when they first started. I would highly recommend TAT to anyone who has a child who is serious about becoming a better athlete.

sports performance training winter garden

Deanna Grissom-Michael Hall

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