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Athlete Training Programs Available In Winter Garden

Sports Performance Training

Our Sports Performance Training servicing Winter Garden, Windermere and Clermont is helping athletes of all ages and abilities get more out of their game and make their goals a reality. Join us today for a better approach to your workouts!

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Small Group Performance Training

Enjoy an individualized approach to your workouts with our Small Group Performance Training across Winter Garden, Windermere, and Clermont. We're focused on your goals and priorities from day one. Take your skills to the next level now!

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Nutrition

Treat your body to a sustainable nutrition strategy and feel the added energy in your everyday life. We're helping athletes across Winter Garden, Windermere, and Clermont learn how to properly fuel and nourish throughout your training routine.

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Speed and Agility Camp

Give your child the opportunity to shine in our Speed and Agility Camps. This is more than just play time. Our classes give your child a sense of community and new friends, all while taking their game to the next level.

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Take Your Training To The Next Level Today! Check Us Out In Winter Garden, Windermere and Clermont!

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sports performance training winter garden

Crystal Cuthbertson

My son has done 3 months at TAT in preparation for fall football. After his first "real" football practice with the team he looked at me and said he could've never made it through that if he hadn't been doing the sports training. Wow! Words of praise from an 11 year old- thanks for all the training Coach Dan and fellow coaches.
sports performance training winter garden

Olga Marrero

Dan worked with my son Alex over the summer . I was thoroughly impressed with his training methods and the confidence and he instilled in my son. Not only does he build strength and balance but he teaches his athletes to think like elite athletes .
sports performance training winter garden

Laura Southern

As a PT(physical therapist) and baseball mom, I have always recognized the need to add strength speed and agility to my sons training regime and have been a fan of TAT for many years now - now as a client I can further attest to the power of the program. TAT has helped my son build a strong foundation in preparation for his first year playing D1 baseball at JU. Dan and all his staff put a tremendous amount of time, focus and energy into the development of each athlete using age and developmentally appropriate drills to maximize gains. Attention to detail and technique are evident in all aspects of TAT and a large part of the reason I chose this program for my son, Jacob. We drove all the way from Mt. Dora to be a part of this program and found it more than worth it!

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