At Home Workouts


What should your athlete be doing at home to stay fast, strong, and agile during this time when everything sport-related is shut down…?


Simple.  Effective.  Infinite.

Burst workouts work…if your athlete works! 

Watch this explanation and demonstration of a TAT Burst Workout on Facebook:

TAT Burst Workout on Facebook


Not a Facebook user?  See it on YouTube:

TAT Burst Workout on YouTube


Stay healthy,

Dan Bessetti




Take Your Training To The Next Level Today! Check Us Out In Winter Garden and Clermont!

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