Now the How

Parents and Coaches,

Does that subject line sound like a Dr. Seuss book?  Earlier this week, I explained what is actually going on INSIDE your muscle tissue when you utilize a foam roller.  (see below how to watch that video). 

Now it’s time for the HOW part of foam rolling! 

Your athlete should watch the following video for a crash course on foam rolling.  A thorough routine should incorporate all the body parts explained in this video.  Then as your athlete learns which body parts need more work, they can spend more time on those parts while relegating others to minimal maintenance.

Watch it on Facebook:

Foam Rolling Crash Course

Not a Facebook user?  See it on YouTube:

Foam Rolling Crash Course

Here is the first video explaining what is going on INSIDE your body’s tissues when you foam roll.  It’s been one of my most watched videos on Facebook during the short time it’s been up!  Check it out here:

Foam Rolling Explained

Not a Facebook user?  See it on YouTube:

Foam Rolling Explained

 

ROLL ON! 

Dan Bessetti



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