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Now the How

Parents and Coaches,

Does that subject line sound like a Dr. Seuss book?  Earlier this week, I explained what is actually going on INSIDE your muscle tissue when you utilize a foam roller.  (see below how to watch that video). 

Now it’s time for the HOW part of foam rolling! 

Your athlete should watch the following video for a crash course on foam rolling.  A thorough routine should incorporate all the body parts explained in this video.  Then as your athlete learns which body parts need more work, they can spend more time on those parts while relegating others to minimal maintenance.

Watch it on Facebook:

Foam Rolling Crash Course

Not a Facebook user?  See it on YouTube:

Foam Rolling Crash Course

Here is the first video explaining what is going on INSIDE your body’s tissues when you foam roll.  It’s been one of my most watched videos on Facebook during the short time it’s been up!  Check it out here:

Foam Rolling Explained

Not a Facebook user?  See it on YouTube:

Foam Rolling Explained

 

ROLL ON! 

Dan Bessetti


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Crystal Cuthbertson

My son has done 3 months at TAT in preparation for fall football. After his first "real" football practice with the team he looked at me and said he could've never made it through that if he hadn't been doing the sports training. Wow! Words of praise from an 11 year old- thanks for all the training Coach Dan and fellow coaches.

sports performance training winter garden

Olga Marrero

Dan worked with my son Alex over the summer . I was thoroughly impressed with his training methods and the confidence and he instilled in my son. Not only does he build strength and balance but he teaches his athletes to think like elite athletes .

sports performance training winter garden

Laura Southern

As a PT(physical therapist) and baseball mom, I have always recognized the need to add strength speed and agility to my sons training regime and have been a fan of TAT for many years now - now as a client I can further attest to the power of the program. TAT has helped my son build a strong foundation in preparation for his first year playing D1 baseball at JU. Dan and all his staff put a tremendous amount of time, focus and energy into the development of each athlete using age and developmentally appropriate drills to maximize gains. Attention to detail and technique are evident in all aspects of TAT and a large part of the reason I chose this program for my son, Jacob. We drove all the way from Mt. Dora to be a part of this program and found it more than worth it!

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