Windermere Strength and Conditioning DELIBERATE, SPECIFIC, CONSISTENT!

Simply put, it takes DELIBERATE, SPECIFIC, CONSISTENT hard work over time to reach your full athletic potential!

We control ALL THE FACTORS during each 90 minute session at TAT!

  •  At TAT we are DELIBERATE! You cannot “go through the motions” or “just run and do some drills” and get the same results that come from focused hard work!

  •  At TAT we are SPECIFIC! For example, to improve speed your technique must be maximized…arms, legs, torso, head, doing exactly what they are supposed to be doing…close does not cut it!

  •  At TAT we are CONSISTENT! You get better at things you do the most of, right?…and most of the high school programs are centered around the weight room 3-4 days per week and the athletes get stronger! Focus some Deliberate, CONSISTENT hard work on speed and agility and the results will come!

Take Your Training To The Next Level Today! Check Us Out In Winter Garden, Windermere and Clermont!

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