Simply put, it takes DELIBERATE, SPECIFIC, CONSISTENT hard work over time to reach your full athletic potential!
We control ALL THE FACTORS during each 90 minute session at TAT!
- At TAT we are DELIBERATE! You cannot “go through the motions” or “just run and do some drills” and get the same results that come from focused hard work!
- At TAT we are SPECIFIC! For example, to improve speed your technique must be maximized…arms, legs, torso, head, doing exactly what they are supposed to be doing…close does not cut it!
- At TAT we are CONSISTENT! You get better at things you do the most of, right?…and most of the high school programs are centered around the weight room 3-4 days per week and the athletes get stronger! Focus some Deliberate, CONSISTENT hard work on speed and agility and the results will come!