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Windermere Strength and Conditioning DELIBERATE, SPECIFIC, CONSISTENT!

Simply put, it takes DELIBERATE, SPECIFIC, CONSISTENT hard work over time to reach your full athletic potential!

We control ALL THE FACTORS during each 90 minute session at TAT!

  •  At TAT we are DELIBERATE! You cannot “go through the motions” or “just run and do some drills” and get the same results that come from focused hard work!

  •  At TAT we are SPECIFIC! For example, to improve speed your technique must be maximized…arms, legs, torso, head, doing exactly what they are supposed to be doing…close does not cut it!

  •  At TAT we are CONSISTENT! You get better at things you do the most of, right?…and most of the high school programs are centered around the weight room 3-4 days per week and the athletes get stronger! Focus some Deliberate, CONSISTENT hard work on speed and agility and the results will come!


Take Your Training To The Next Level Today! Check Us Out In Winter Garden, Windermere and Clermont!

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sports performance training winter garden

Crystal Cuthbertson

My son has done 3 months at TAT in preparation for fall football. After his first "real" football practice with the team he looked at me and said he could've never made it through that if he hadn't been doing the sports training. Wow! Words of praise from an 11 year old- thanks for all the training Coach Dan and fellow coaches.

sports performance training winter garden

Olga Marrero

Dan worked with my son Alex over the summer . I was thoroughly impressed with his training methods and the confidence and he instilled in my son. Not only does he build strength and balance but he teaches his athletes to think like elite athletes .

sports performance training winter garden

Laura Southern

As a PT(physical therapist) and baseball mom, I have always recognized the need to add strength speed and agility to my sons training regime and have been a fan of TAT for many years now - now as a client I can further attest to the power of the program. TAT has helped my son build a strong foundation in preparation for his first year playing D1 baseball at JU. Dan and all his staff put a tremendous amount of time, focus and energy into the development of each athlete using age and developmentally appropriate drills to maximize gains. Attention to detail and technique are evident in all aspects of TAT and a large part of the reason I chose this program for my son, Jacob. We drove all the way from Mt. Dora to be a part of this program and found it more than worth it!

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