Are you confused with what your family should be eating with all the conflicting information thrust in our faces between TV, internet, books and magazines, radio, and clever marketing on grocery store shelves?
Are you confident that your athlete is fueled for high performance for all their practices and games across a week?
Is your advice about nutrition for your older athlete leading to frustration and conflict when you see the fast food bags littering the passenger side of their car?
STOP BEING CONFUSED AND FRUSTRATED AND BEGIN FEELING CONFIDENT AND EMPOWERED!
Bring the whole family to our facility (address and landmarks below my signature) on Saturday, June 20th , from 9 AM - Noon to get your questions answered about sports nutrition! This 3-hour blend of lecture, question and answer, videos, practical learning, demonstration, and most importantly FOOD SAMPLING, will be an incredible tool in unlocking your athlete’s true potential!
********SPECIAL CO-PRESENTER*********
CHEF HILARIE BESSETTI
OK, she’s not a real chef – she’s just the chef at my house – she’s my wife! Most importantly, Hilarie understands the time constraints of family life and the pressure most working women feel to be awesome moms, loving wives, taxi drivers, and the “chef” of the house! Hilarie is going to help me bring the practical side of sports nutrition to your family by explaining and demonstrating some strategies that allow the Bessetti family to “eat like athletes”!
AT OUR SPORTS NUTRITION CRASH COURSE YOU WILL LEARN:
· What exactly should your athlete be eating before a game or practice to perform their best?
· When are sports drinks a better choice than water for your athlete’s performance…and when they may actually be more harm than good!
· Why the “muscle-building” protein shake your high school athlete is drinking could be building more of a dent in your wallet than muscles on their body!
· How to read a nutrition label!
· Why losing weight to become faster usually results in a SLOWER athlete!
· What fats should we be eating more of to augment health and performance?
· The dirty truth behind the supplement industry!
· What great post-workout recovery drink is likely already in your refrigerator!
· AND MUCH MORE!
AS AN INCLUDED “BONUS”, THE VAST MAJORITY OF THE INFORMATION GEARED TOWARD OUR YOUNG ATHLETES IS ALSO DIRECTLY APPLICABLE TO ADULTS! WHETHER YOU SIMPLY WISH TO HAVE MORE ENERGY AND BE HEALTHIER, LOSE A LOT OR A LITTLE WEIGHT, OR PERFORM BETTER IN YOUR WORK OR LEISURE, THE INFORMATION PROVIDED CAN BE THE CATALYST FOR POSITIVE CHANGE IN YOUR ENTIRE FAMILY!
SPORTS NUTRITION CRASH COURSE
WHO: THE ENTIRE FAMILY
DATE: SATURDAY JUNE 20th
TIME: 9 AM - NOON
PRICE: $79* pre-paid online at www.TotalAthleteTraining.com
*$99 after June 17th
